Foam Rollers are used for stretching, strengthening, and stabilization. They are also an excellent aid for self massage of the upper and lower back, lats, calves, hamstring, glutes and quads. Physical therapists and masseuses consider them essential tools for proper body structure. Pilates studios and athletes use them to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength.
They come in various sizes, colors, and textures. The smaller ones are more portable, while the larger ones can target a larger area at once. The high density foam will support up to 500 lb without breaking down.